Eight months on from a shoulder operation, I took to the ring on Saturday to spar for the first time, with Andy Pow. Round 1 - was rusty and his stinging punches penetrated my defences at will. I was..

There is something going down at the “Gun shop”.

I love this statement but hey don’t let the nick name fool you as there is some serious work going down.
Armoury Physical Train..

It’s been a week since I experienced my first fight night. I honestly haven’t been able to gather my thoughts and feelings properly since then – until today the only way I really could describe ..

‘Why?’ you ask. ‘Surely if it were an endless summer we’d all just be pressured to look after ourselves and we’d all stay fit all year long?’

You, my fine sirs and madams, would..

My first encounter with a medicine ball was back in the weights 'shed' at the back of the local rugby club in my hometown of Galashiels, Scotland. This was a purpose built gym with no frills - heavy p..

So you’ve most probably heard of the Armoury Physical Training (APT) by now. If you haven’t then you’ve missed out on some quality workouts down at the club.

We have introduced the A..

After quite a savage accident that kept me out of the gym for about a week and a half I started training again as per normal, except for one difference – I attended one of the new physical fitness c..

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Martial arts have always fascinated men everywhere – for some it’s the boyish joy of recreating a scene that has stuck with them since watching Rocky at the cinema, or attempting to compete with B..

Those of you who frequent the gym often may have noticed an ingenious kit bag that we have been selling over the past few weeks. The bag was designed by Armoury member Christian Ranzani. We asked him ..

The next time you plan to go on “another” long run do your self a favour and SPRINT. Adding in some speed work to your training program will be highly beneficial to an aspiring boxer. If you have ..

Isaac Chilemba is a Malawian pro boxer who competes in the light heavyweight and super middleweight divisions. He is the current holder of the full IBO belt at super middleweight and the WBC internat..

Christia Wollner is a very dedicated client of The Armoury Boxing Clubs, who experienced some dramatic improvements in her running and general fitness through twice weekly kettlebell sessions with coa..